How Nicotine Away works
The method is simple: the time between two cigarettes gets a little longer each week. Everything else in the app is there to make that step easier.
You log when you smoke
One tap each time. In the evening the app asks how many you smoked, so the picture stays honest.
It learns your hard hours
From your own records it finds the hours when you smoke the most.
Short goals at those hours
A task such as “hold off the next cigarette for 20 minutes” arrives when you need it. Your sleep hours stay quiet.
The gap grows with every good week
When a week goes well, the gap between cigarettes lengthens. You can take the step or stay one more week. A hard week steps back on its own.
Help when a craving hits
Guided breathing, your own plans for hard moments, and a count of every cigarette you didn't smoke — a number that never resets.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Start with the next cigarette.
14 days free, no card needed